Up Next in Mat Pilates

• 

  10:22

  10 Min Mat | Core

  10 Min Mat | Core

  Equipment Needed:
  - Resistance Band
  - Ankle Weights

• 

  31:18

  30 Min Mat | Full Body

  30 Min Mat | Full Body

  Equipment Needed:
  - Stability Ball
  - Resistance Band (optional)
  - Hand Weights

• 

  10:21

  10 Min Mat | Shoulders

  10 Min Mat | Shoulders

  Equipment Needed:
  - Hand Weights
  - Stability Balls