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20 Min Mat | Full Body
Mat Pilates
•
20m
Equipment Needed:
- Resistance Band
Up Next in Mat Pilates
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10 Min Mat | Arms
Equipment Needed:
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25 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
30 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Band
- Stability Ball