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25 Min Mat | Core and Glutes
Mat Pilates
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24m
Equipment Needed:
- Block
- Ankle Weights
Up Next in Mat Pilates
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35 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band
- Hand Weights -
10 Min Mat | Ab Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
20 min Mat | Full Body
Equipment Needed:
- Pilates Ring