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30 Min Mat | Full Body
Mat Pilates
•
30m
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights
Up Next in Mat Pilates
-
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Ankle Weights
- Pilates Ring -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights -
10 Min Mat | Shoulders and Triceps
Equipment Needed:
- Hand Weights
