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30 Min Mat | Full Body
Mat Pilates
•
30m
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights
Up Next in Mat Pilates
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20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional) -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball
