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30 Min Mat | Full Body
Mat Pilates
•
30m
Equipment Needed:
- Stability Ball
- Resistance Band
Up Next in Mat Pilates
-
10 Min Mat | Arms
Equipment Needed:
- Pilates Ring -
15 Min Mat | Full Body
Equipment Needed:
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment:
- Hand Weights
- Yoga Block
- Ankle Weights