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25 Min Mat | Lower Body Burn
Equipment Needed:
- Ankle Weights
- Hand Towels or Sliders -
25 Min Mat | Upper Body Instructional Workout
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50 Min Mat | Full Body (Session 8)
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10 Min Mat | Killer Abs
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25 Min Mat | Abs, Glutes, and Outer Thigh Mat
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Back and Postural Mat Workout | 25 Min
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Abs and Obliques Series | 25 Min
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25 Min Mat | Full Body
Equipment Needed:
- Ankle weights
- Stability ball
- Mat -
DAY 1 - 50 Min Mat | Instructional Full Body (Session 9)
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DAY 2 - 10 Min Mat | Upper Body
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DAY 3 - 25 Min Mat | Full Body
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DAY 4 -10 Min Mat | Back and Abs
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DAY 4 - 10 Min Mat | Glutes
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25 Min Mat | Full Body
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
Full Body Mat Workout | 25 Min
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10 Min Mat | Abs Series
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10 Min Mat | Abs and Arms Series
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10 Min Mat | Upper Body & Arm Tone
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10 Min Mat | Inner Thigh, Glute & Ab Burn
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10 Min Mat | Back & Core
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10 Min Mat | Legs Series
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10 Min Mat | Upper Body & Arm Tone
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10 Min Mat | Abs and Arms Series
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10 Min Mat | Abs Series - No props!
