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25 Min Reformer | Glutes & Legs Series
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25 Min Mat | Power Core Series
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10 Min Mat | Ab & Inner Thigh Burn
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10 Min Mat | Arms & Abs
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10 Min Mat | Glutes Series
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10 Min Mat | Glute Series
Equipment Needed:
- Ankle weights
- Block
- Mat -
10 Min Mat | Ab Burn
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25 Min Mat | Lower Body Instructional Burn
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25 Min Mat | Full Body
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25 Min Mat | Upper Body & Obliques
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25 Min Mat | Lower Body & Low Abs
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25 Min Mat | Full Body
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25 Min Mat | Full Body
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50 Min Mat | Instructional Full Body (Session 10)
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Full Body Mat Class | 25 Min
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50 Min Mat | Instructional Full Body (Session 11)
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50 Min Mat | Full Body Instructional (Session 6)
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10 Min Mat | Arms Series
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10 Min Mat | Ab Series
This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
Modifications provided based on level
Beginners: No weights
Advanced: Ankle weights
