-
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Ankle Weights
- Pilates Ring -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights -
10 Min Mat | Shoulders and Triceps
Equipment Needed:
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights
- Ankle Weights -
20 Min Mat | Inner Thighs and Obliques
Equipment Needed:
- Ankle Weights
- Stability Ball
- Pilates Ring -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball -
10 Min Mat | Glutes
Equipment Needed:
- Ankle Weights -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
10 Min Mat | Core
Equipment Needed:
- Resistance Band
- Ankle Weights -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band (optional)
- Hand Weights -
10 Min Mat | Shoulders
Equipment Needed:
- Hand Weights
- Stability Balls -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
15 Min Mat | Core and Glutes
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
15 Min Mat | Obliques
Equipment Needed:
- Hand Weight (single) -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball
- Ankle Weights -
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
15 Min Mat | Upper Body
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights -
10 Min Mat | Obliques
Equipment Needed:
- Hand Weights -
10 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
15 Min Mat | Core
Equipment Needed:
- No equipment needed
