-
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional) -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weight
- Stability Ball -
25 Min Mat | Full Body
Equipment Needed:
- Hand Weights -
20 Min Mat | Obliques and Triceps
Equipment Needed:
- Hand Weight -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Yoga Block
- Resistance Band -
20 Min Mat | Arms and Abs
Equipment Needed:
- Single Hand Weight -
25 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Full Body
-
25 Min Mat | Glutes and Abs
-
20 Min Mat | Abs and Glutes
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
25 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
30 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Band
- Stability Ball -
20 Min Mat | Abs and Glutes
-
30 min Mat | Full Body
Equipment Needed:
- Ankle Weights
