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10 Min Mat | Arms
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10 Min Mat | Killer Abs
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30 Min Mat | Full Body Workout
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10 Min Mat | Arms & Core
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40 Min Mat | Instructional Full Body
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15 Min Mat | Triceps and Back
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20 Min Mat | Instructional Ab Burn
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20 Min Mat | Glutes & Inner Thigh Workout
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30 Min Mat | Full Body
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20 Min Mat | Lower Body
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15 Min Instructional Mat | Killer Abs
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25 Min Mat | Full Body
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10 Min Mat | Killer Abs Series
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20 Min Mat | Killer Abs & Booty Burn
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10 Min Mat | Glute Focused
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25 Min Mat | Arms & Abs
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Upper Body Instructional Workout
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10 Min Mat | Inner Thigh Burn
Equipment Needed:
- Stability Ball
- Mat -
15 Min Mat | Arms and Abs
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10 Min Mat | Glute Burn
Equipment Needed:
- Ankle weights
- Mat -
30 Min Mat | Full Body
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20 Min Reformer | Cardio Trampoline
Equipment Needed:
- Resistance Band
- Trampoline
- Reformer -
20 Min Mat | Glutes & Abs
Equipment Needed:
- Resistance band
- Stability ball
- Mat -
10 Min Mat | Upper Body Resistance Band Workout
Equipment Needed:
- Resistance band
- Mat
