-
10 Min Mat | Glute Series
Equipment Needed:
- Ankle weights
- Mat -
15 Min Mat | Arms and Abs
Equipment Needed:
- Toning balls
- Resistance band
- Mat -
30 Min Mat | Full Body
Equipment Needed:
- Resistance band
- Stability ball
- Mat -
20 Min Mat | Abs + Inner & Outer Thighs
Equipment Needed:
- Resistance band
- Stability ball
- Mat -
10 Min Mat | Killer Abs
Equipment Needed:
- Resistance band
- Mat -
50 Min Mat | Full Body Instructional (Session 5)
Equipment Needed:
- Toning balls
- Resistance band
- Mat -
10 Min Mat | Upper Body Burn
Equipment Needed:
- Ankle weights
- Mat -
10 Min Mat | Lower Body
Equipment Needed:
- Resistance band
- Mat -
10 Min Mat | Leg Burn
Equipment Needed:
- Resistance band
- Mat -
25 Min Mat | Glutes & Abs
Equipment Needed:
- Resistance band
- Mat -
25 Min Mat | Full Body Burn
Equipment Needed:
- Resistance band
- Mat -
20 Min Mat | Booty & Core
Equipment Needed:
- Resistance band
- Mat -
10 Min Mat | Ab Series
Equipment Needed:
- Stability ball
- Mat -
15 Min Mat | Abs and Glutes
Equipment Needed:
- Stability ball
- Mat -
25 Min Mat | Full Body Burn
Equipment Needed:
- Resistance Band
- Stability ball
- Mat -
Day 5 - 50 Min Mat | Full Body Instructional (Session 3)
Equipment Needed:
- Resistance band
- Hand weights
- Mat -
25 Min Mat | Posterior Workout
Equipment Needed:
- Thera band
- Mat -
20 Min Mat | Inner Thigh Workout
Equipment Needed:
- Stability ball
- Mat -
20 Min Mat | Arms and Abs Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
10 Min Mat | Outer Thigh and Glute Burn
-
Full Body Workout | 25 Min
-
25 Min Mat | Full Body
-
Killer Abs Series | 10 Min
-
25 Min Mat | Ab & Butt Burn
