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WEDNESDAY - 20 Min Mat | Full Body
Spring into Movement: Forma Pilates x Stakt Series
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20m
Equipment Needed:
- Ankle Weights
Up Next in Spring into Movement: Forma Pilates x Stakt Series
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THURSDAY - 15 Min Mat | Glutes
Equipment Needed:
- Resistance Band -
FRIDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball