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MONDAY - 25 Min Mat | Full Body
Spring into Movement: Forma Pilates x Stakt Series
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26m
Equipment Needed:
- Ankle Weights
- Pilates Ring
Up Next in Spring into Movement: Forma Pilates x Stakt Series
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TUESDAY - 15 Min Mat | Killer Abs
Equipment Needed:
-
WEDNESDAY - 20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights -
THURSDAY - 15 Min Mat | Glutes
Equipment Needed:
- Resistance Band