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THURSDAY - 15 Min Mat | Upper Body
The Forma Method: Forma Pilates x Earthbar
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15m
Equipment Needed:
- Hand Weights
Up Next in The Forma Method: Forma Pilates x Earthbar
-
FRIDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
SATURDAY - 15 Min Mat | Core
Equipment Needed:
- Stability Ball -
SUNDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
