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TUESDAY - 20 Min Mat | Core & Lower Body
The Forma Method: Forma Pilates x Earthbar
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20m
Equipment Needed:
- Pilates Ring
Up Next in The Forma Method: Forma Pilates x Earthbar
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WEDNESDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band -
THURSDAY - 15 Min Mat | Upper Body
Equipment Needed:
- Hand Weights -
FRIDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights
