Live stream preview
WEDNESDAY - 20 Min Mat | Full Body
The Forma Method: Forma Pilates x Earthbar
•
20m
Equipment Needed:
- Stability Ball
- Resistance Band
Up Next in The Forma Method: Forma Pilates x Earthbar
-
THURSDAY - 15 Min Mat | Upper Body
Equipment Needed:
- Hand Weights -
FRIDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
SATURDAY - 15 Min Mat | Core
Equipment Needed:
- Stability Ball