-
5 Min Prenatal | Prenatal Core Engagement 101
-
20 Min Prenatal | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
30 Min Prenatal | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
30 Min Prenatal Reformer | Full Body
Equipment Needed:
- Ankle Weights (optional)
- Hand Weights (optional) -
20 Min Prenatal | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
20 Min Prenatal | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
10 Min Prenatal | Upper Body
Equipment Needed:
- Hand Weights -
20 Min Prenatal Reformer | Upper & Lower Body
Equipment Needed:
- None -
30 Min Prenatal | Lower Body
Equipment Needed:
- Stable Chair or Counter
- Ankle Weights (optional) -
15 Min Prenatal | Core
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Prenatal | Core
Equipment Needed:
- Stability Ball -
15 Min Prenatal | Abs Series
Equipment Needed:
- No props needed
