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10 Min Prenatal | Upper Body
Part I
•
10m
Equipment Needed:
- Hand Weights
Up Next in Part I
-
20 Min Prenatal Reformer | Upper & Lo...
Equipment Needed:
- None -
30 Min Prenatal | Lower Body
Equipment Needed:
- Stable Chair or Counter
- Ankle Weights (optional) -
15 Min Prenatal | Core
Equipment Needed:
- Stability Ball
- Hand Weights
