Out of Office Program
We wanted (selfishly) to be able to come along with you on all your travels. So, we customized a program that would fit in your carry on. 7 days of workouts and all you need is a light resistance band. A little movement can go a long way so this program is short and sweet - aka will not cut into pool time or grow your packing list!
We've set our OOO message, have you?
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25 Min Mat | Full Body Burn
Equipment Needed:
- Resistance band
- Mat -
25 Min Mat | Glutes & Abs
Equipment Needed:
- Resistance band
- Mat -
20 Min Mat | Booty & Core
Equipment Needed:
- Resistance band
- Mat -
10 Min Mat | Lower Body Resistance Band Workout
Equipment Needed:
- Resistance band
- Mat -
10 Min Mat | Leg Burn
Equipment Needed:
- Resistance band
- Mat -
10 Min | Stretch
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10 Min Mat | Glute Focused
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10 Min Mat | Killer Abs
Equipment Needed:
- Resistance band
- Mat