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15 Min Reformer | Killer Abs
Equipment Needed:
- Hand weights
- Reformer -
15 Min Reformer | Upper Abs and Triceps
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20 Min Reformer | Arms, Abs and Thighs
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25 Min Reformer | Glutes and Abs
-
10 Min Reformer | Abs and Booty Burn
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10 Min Reformer | Killer Abs
-
10 Min Reformer | Arms and Abs
-
20 Min Reformer | Abs and Inner Outer Thighs
-
20 Mins Reformer | Arms & Abs Series
-
20 Min Reformer | Arms & Abs
-
10 Min Reformer | Killer Abs
Equipment Needed:
- Resistance band
- Reformer -
25 Min Reformer | Arms & Abs
-
25 Min Reformer | Arms & Abs
-
15 Min Reformer | Arms & Abs Series
-
10 Min Reformer | Arms & Abs Series
-
25 Min Reformer | Arms & Abs
Equipment Needed:
- Ankle Weights
- Hand Weights -
25 Min Reformer | Arms & Abs
Equipment Needed:
- Stability ball
- Box
- Reformer -
10 Min Reformer | Abs
-
25 Min Reformer | Abs & Glutes
-
10 Min Reformer | Killer Abs
-
20 Min Reformer | Glutes & Abs
-
10 Min Reformer | Killer Abs
-
25 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance band
- Reformer -
DAY 3 - 25 Min Reformer | Core Challenge with Pilates Ring
