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25 Min Reformer | Arms & Abs
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15 Min Reformer | Arms & Abs Series
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10 Min Reformer | Arms & Abs Series
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25 Min Reformer | Arms & Abs
Equipment Needed:
- Ankle Weights
- Hand Weights -
25 Min Reformer | Arms & Abs
Equipment Needed:
- Stability ball
- Box
- Reformer -
10 Min Reformer | Abs
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25 Min Reformer | Abs & Glutes
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10 Min Reformer | Killer Abs
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20 Min Reformer | Glutes & Abs
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10 Min Reformer | Killer Abs
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25 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance band
- Reformer -
DAY 3 - 25 Min Reformer | Core Challenge with Pilates Ring
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DAY 1 - 25 Min Reformer | Core Challenge with Hand Weights & Stability Ball
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DAY 10 - 25 Min Reformer | Core Challenge with Hand Weights
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DAY 2 - 25 Min Reformer | Core Challenge with Ankle Weights & Stability Ball
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DAY 8 - 25 Min Reformer | Core Challenge with Ankle Weights & Block
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DAY 7 - 25 Min Reformer | Core Challenge with Ankle Weights & Block
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DAY 4 - 25 Min Reformer | Core Challenge with Hand Weights
Equipment Needed:
- Hand Weights -
DAY 6 - 25 Min Reformer | Core Challenge with Ankle Weights
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DAY 9 - 25 Min Reformer | Core Challenge with Hand Weights
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DAY 5 - 25 Min Reformer | Core Challenge with Ankle Weights & Block
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25 Min Reformer | Upper Body & Abdominal Series
Equipment Needed:
- Box
- Stability Ball
- Hand Weights
