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10 Min Reformer | Glutes
Equipment Needed:
- Stability Ball (as a pillow) -
20 Min Reformer | Lower Body
Equipment Needed:
- Ankle Weights
- Resistance Band
- Stability Ball/Pillow -
20 Min Reformer | Abs and Inner Thighs
Equipment Needed:
- Pilates Ring
- Stability Ball -
30 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band
- Hand Weights -
15 Min Reformer | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights
- Hand Weights -
25 Min Reformer | Glutes and Abs
Equipment Needed:
- Hand Weights
- Stability Ball -
20 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band -
20 Min Reformer | Glute And Obliques
Equipment Needed:
- Ankle Weights -
10 Min Reformer | Glutes
Equipment Needed:
- None -
15 Min Reformer | Lower Body
Equipment Needed:
- Stability Ball -
10 Min Reformer | Glutes
Equipment Needed:
- Ankle Weights (optional) -
30 Min Reformer | Lower Body Focused
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball -
30 Min Reformer | Lower Body
Equipment Needed:
- Resistance Band
- Yoga Block or Pillow -
25 Min Reformer | Lower Body
Equipment Needed:
- Resistance Band
- Yoga Block
- Long Box -
20 Min Reformer | Abs and Glutes
-
20 Min Reformer | Abs and Glutes
-
15 Min Reformer | Advanced Lunging
-
20 Min Reformer | Abs and Glutes
-
10 Min Reformer | Glute Focused
-
10 Min Reformer | Stability Chair - Legs
-
20 Min Reformer | Abs and Legs
-
25 min Reformer | Abs and Legs
-
25 Min Reformer | Glutes & Legs Series
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15 Min Reformer | Legs
