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20 Min Reformer | Lower Body
Reformer | Lower Body
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20m
Equipment Needed:
- Ankle Weights
- Resistance Band
- Stability Ball/Pillow
Up Next in Reformer | Lower Body
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20 Min Reformer | Abs and Inner Thighs
Equipment Needed:
- Pilates Ring
- Stability Ball -
30 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band
- Hand Weights -
15 Min Reformer | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights
- Hand Weights
