-
10 Min Reformer | Core
Equipment Needed:
- Stability Ball -
30 Min Reformer | Full Body
Equipment Needed:
- Long Box -
20 Min Reformer | Obliques and Arms
Equipment Needed:
- Neck Pillow/Stability Ball -
30 Min Reformer | Full Body
Equipment Needed:
- Stability Ball
- Short Box -
40 Min Reformer | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights -
10 Min Reformer | Glutes
Equipment Needed:
- Stability Ball (as a pillow) -
20 Min Reformer | Lower Body
Equipment Needed:
- Ankle Weights
- Resistance Band
- Stability Ball/Pillow -
20 Min Reformer | Full Body with Tower
Equipment Needed:
- Ankle Weights
- Stability Ball -
20 Min Reformer | Abs and Inner Thighs
Equipment Needed:
- Pilates Ring
- Stability Ball -
30 Min Reformer | Full Body
Equipment Needed:
- Ankle Weights
- Resistance Band
- Stability Ball -
30 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band
- Hand Weights -
50 Min Reformer | Full Body
Equipment Needed:
- Hand Weights -
15 Min Reformer | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights
- Hand Weights -
30 Min Reformer | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights -
15 Min Reformer | Core
Equipment Needed:
- None -
20 Min Reformer | Glutes and Arms
Equipment Needed:
- Ankle Weights
- Pilates Ring
- Hand Weights
- Long Box -
25 Min Reformer | Glutes and Abs
Equipment Needed:
- Hand Weights
- Stability Ball -
40 Min Reformer | Full Body
Equipment Needed:
- Hand Weights -
20 Min Reformer | Obliques and Arms
Equipment Needed:
- None -
10 Min Reformer | Core
Equipment Needed:
- Ankle Weights -
20 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band -
20 Min Reformer | Arms and Abs with Tower
Equipment Needed:
- Stability Ball
- Pilates Tower -
35 Min Reformer | Full Body
Equipment Needed:
- Stability Ball
- Long Box -
15 Min Reformer | Core
Equipment Needed:
- Long Box
