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00:11Episode 1
45 Min Walk | Playlist in description!
Episode 1
https://open.spotify.com/playlist/3I8TMyzPrjREN1cL3jNCDF?si=65236574a7694a34 https://open.spotify.com/playlist/6h5r5KXIbaxOnQKgCwLkOz?si=9980ea73470b41e1
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25:23Episode 225 Min Mat | Arms & Abs
Episode 2
Equipment Needed:
- Stability Ball
- Hand Weights
