-
00:11Episode 1
45 Min Walk | Playlist in description!
Episode 1
https://open.spotify.com/playlist/3I8TMyzPrjREN1cL3jNCDF?si=65236574a7694a34 https://open.spotify.com/playlist/6h5r5KXIbaxOnQKgCwLkOz?si=9980ea73470b41e1
-
22:25Episode 220 Min Mat | Booty & Core
Episode 2
Equipment Needed:
- Resistance band
- Mat
