The Forma Method: Forma Pilates x Earthbar
Join us for 7 days to celebrate our partnership with Earthbar! In addition this series supports Breast Cancer Research though The American Cancer Society.
Also, insider tip - this series pairs well with The Forma Method smoothie exclusively sold at Earthbar. No referral needed.
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MONDAY - 20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Band -
TUESDAY - 20 Min Mat | Core & Lower Body
Equipment Needed:
- Pilates Ring -
WEDNESDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band -
THURSDAY - 15 Min Mat | Upper Body
Equipment Needed:
- Hand Weights -
FRIDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
SATURDAY - 15 Min Mat | Core
Equipment Needed:
- Stability Ball -
SUNDAY - 20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
